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5 Ways to Practice Self-Care During Your Illinois Divorce

Posted on in Divorce

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The term “self-care” refers to actions a person takes to protect their own physical, emotional, and psychological well-being. Although everyone should be practicing good self-care, prioritizing your health during divorce is crucial. Divorce ranks as the second-most stressful life event according to the research conducted by psychiatrists Thomas Holmes and Richard Rahe. Fortunately, there are many actions that you can take to reduce your stress and improve your ability to cope during and after your Illinois divorce.

Coping with Divorce By Recognizing and Prioritizing Your Needs

If you are like many adults, you probably put other people’s needs far above your own. The needs of your children, your aging parents, or even your boss may leave you with little time and energy to focus on your own well-being. However, taking time to care for yourself during your divorce can do wonders for your mental and physical health. Some of the ways you can practice self-care during divorce include:

  1. Talk it Through with a Trustworthy Friend, Family Member, or Mental Health Professional: Divorce can be complicated, confusing, and emotionally exhausting. Talking about the split with someone you can trust can help you sort through your feelings and get the reassurance you need. However, make sure to stay away from venting via social media websites like Facebook. Doing so can have major implications both personally and legally.

  2. Give Yourself a Break: During a stressful life event like divorce, it is important not to be too hard on yourself. Spend time doing things you enjoy or treat yourself to a massage or other relaxing activity from time to time.

  3. Make Your Divorce as Amicable as Possible: Although it can sometimes seem impossible, it is important not to let anger and resentment exacerbate the stress of divorce. Vengeful actions and hateful speech may make you feel better for a moment, but they can also have lasting negative consequences. Although this may not be an option in every divorce case, many people find that family law mediation or collaborative divorce helps them resolve divorce issues in a cooperative, respectful way.

  4. Forgive Yourself: It is possible that your marriage is ending largely because of your own actions. In situations like these, it is important to forgive yourself for the mistakes you have made in the past and focus on creating a better, brighter future.

  5. Exercise: Although many people avoid exercise as much as possible, numerous scientific studies have shown the positive effects of exercise on mood and overall health. Even something as simple as an evening walk around the local park or a bike ride through the neighborhood can help you feel better.

Contact a Burr Ridge Divorce Lawyer

At the distinguished law firm of Botti Marinaccio, LTD., we understand just how difficult it can be to end a marriage. We provide dependable legal support regarding a wide range of divorce issues including property division, child custody, spousal maintenance, and more. You do not have to face divorce alone. Call our office today at 630-575-8585 to schedule your personalized consultation with one of our experienced and compassionate Oak Brook divorce attorneys.

 

Sources:
https://www.simplypsychology.org/SRRS.html
https://www.huffpost.com/entry/how-to-care-for-yourself-_b_5719793
https://health.usnews.com/health-news/health-wellness/articles/2015/03/26/how-to-stay-healthy-during-a-divorce

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Botti Marinaccio, LTD.

630-575-8585

2015 Spring Road, Oak Brook, IL 60523

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